ONLINE EMDR INTENSIVE THERAPY IN FL, CA, & TN. IN PERSON INTENSIVE THERAPY IN TAMPA BAY, FL.
EMDR Intensives
Transformative Healing in Less Time
Are you seeking meaningful relief from trauma, anxiety, or distressing memories, but find traditional weekly therapy too slow or difficult to fit into your schedule? EMDR Intensives may be the solution you’re looking for.
Move beyond symptom management, get to the root and get back into the flow of life quicker.
You’re in the right place.
Accelerate your breakthroughs without the weekly time commitment
EMDR intensives can help you accomplish in one session what may take months in traditional therapy.
Is traditional therapy just not cutting it anymore?
You’ve done the work. You’ve learned the skills. But something is still holding you back.
You don’t have the time to devote to weekly therapy sessions
You’ve already invested so much effort in your healing journey. You recognize that while weekly one-hour therapy sessions can be helpful, they often make it difficult to move beyond surface-level work, leaving deeper healing feeling slow and disjointed. EMDR Intensives offer a compassionate, focused approach for those who value both efficiency and depth. By setting aside extended time for yourself, you can gently and effectively address the root of your challenges, allowing for more meaningful breakthroughs and lasting change—honoring the hard work you’ve done while making the most of your time and energy.
You’re seeking deeper, more concentrated healing
You are ready to move beyond simply understanding their struggles and are seeking true, heartfelt transformation, EMDR Intensives offer a gentle and supportive path toward deep, embodied healing. In these extended, focused sessions, you are lovingly guided to process and release old wounds at their core, creating space for lasting change that you can genuinely feel in both your mind and body—helping you move forward with greater ease, self-compassion, and confidence.
What is an intensive?
EMDR (Eye Movement Desensitization and Reprocessing) Intensives are extended therapy sessions designed to accelerate the healing process. Instead of weekly 50-minute appointments, EMDR Intensives offer concentrated blocks of time—ranging from three hours to multi-day sessions—allowing you to make significant progress in a shorter period.
Who can benefit from an intensive?
EMDR Intensives are ideal for:
Individuals with busy schedules who want focused, efficient healing
Those seeking to find relief from something in the past that is causing distress and disruption to their life
Clients who feel “stuck” or have reached a plateau in traditional therapy
People navigating significant life changes who need extra support and care
Understanding the Process:
1
Pre-Intensive Assessment
This is a 90 minute session designed to ensure your EMDR Intensive experience is tailored to your unique needs. During this session, we’ll take time to review the intake paperwork, understand your personal history, current challenges, and goals for healing. Together, we’ll discuss your previous therapeutic work, identify areas you’d like to focus on, and answer any questions you may have about the intensive process. This gentle, supportive conversation helps us create a personalized treatment plan and ensures you feel safe, prepared, and empowered as you take this next step in your healing journey.
2
Intensive Session
In a warm and supportive environment, you’ll be gently guided through a focused healing process based on the goals we set together. Using EMDR, IFS, nervous system regulation, and other evidence-based approaches, we’ll move beyond surface issues to explore and release old patterns and emotional wounds.
IFS-informed EMDR allows you to process distressing memories while compassionately connecting with the parts of yourself that hold pain or protective roles. Your comfort and emotional safety are always our top priorities, and we’ll move at a pace that feels right for you—creating space for meaningful breakthroughs and lasting change.
3
Post-Intensive Follow-Up
This 90-minute session is a dedicated time to support your continued healing and integration after your EMDR Intensive. We’ll reflect on the progress you made during your intensive, address any new insights or emotions that have emerged, and explore how the changes are showing up in your daily life. Together, we’ll identify practical strategies and resources to help you maintain your growth, answer any questions, and ensure you feel supported as you move forward. This session is designed to help you consolidate your gains and feel confident in the next steps of your healing journey.
What you get
Evidence-based treatment
Intensive workbook & customized treatment plan
Co- created supportive, warm, welcoming environment ( In- person or Virtually)
A partner on your journey to healing
Your Options
Choose the right format for you.
I offer intensives in a few formats, depending on your budget, needs, & goals. We will discuss all this in the complimentary 30 minute consultation call to determine which format is best for you!
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Best for those who have already done some personal or therapeutic work and are ready for deeper healing. What you get:
Client workbook, Pre and Post Intensive sessions, 3hr IFS Informed EMDR Intensive session for a total of 6 therapy hours
Focused time to make meaningful progress on a specific goal or issue
Deeper understanding and compassion for the parts of yourself involved in your challenge
The opportunity to reprocess any related distressing memories in a safe, supportive environment
Relief from emotional distress, anxiety, or stuck patterns related to the targeted issue
Investment: $1200
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Best for those seeking deeper, more comprehensive healing in a condensed timeframe. What’s included:
Client workbook, Pre and post Intensive sessions, 2 consecutive days 3 hrs each day of IFS Informed EMDR for a total of 9 therapy hours
The ability to gain insight around a more complex system of parts and process multiple memories related to a specific area of concern
Greater depth in connecting with and healing different parts of yourself
Significant reduction in emotional distress and greater clarity around your challenges
Increased self-compassion and understanding of your inner landscape
Investment: $1800 -
Best for those with more complex or longstanding patterns who are ready for an immersive, in-depth healing experience. What’s included:
Client workbook, Pre and post Intensive sessions, 3 consecutive days 3 hrs each day of IFS Informed EMDR for a total of 12 therapy hours
The opportunity to gain deep understanding of your system and process multiple memories, patterns, or areas of concern
Enhanced self-awareness and connection with your inner parts, leading to more embodied Self energy
Substantial reduction in emotional distress and clearer understanding of your healing journey
Investment: $2400
Imagine finally getting to…
Resolve deep wounds that contribute to you feeling stuck
Experience accelerated transformation and relief from symptoms that are holding you back
Create a deeper connection to yourself and your inner world
Find the healing you’ve been seeking.
faqs
Other intensive questions? I’ve got answers.
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